Eat Smart Beets + Greens, 6 Superfoods nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs13g48% of calories
- Fat5g41% of calories
At a glance
One serving of Eat Smart Beets + Greens, 6 Superfoods (¾ cup, 85 g) has 100 calories, with 3 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin A (33% DV), Vitamin C (33% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin C33%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eat Smart Beets + Greens, 6 Superfoods118
- Beet greens (cooked, boiled, drained, salted)27
- Beet greens (cooked, boiled, drained, unsalted)27
- Beet greens (raw)22
- Bright Fresh Micro Beets Microgreens20
Similar foods
8 calBeet greens (raw)1 cup, pieces−92 cal- 39 calBeet greens (cooked, boiled, drained, salted)1 cup, pieces−61 cal
- 39 calBeet greens (cooked, boiled, drained, unsalted)1 cup, pieces−61 cal
- 10 calBright Fresh Micro Beets Microgreens1 container−90 cal
- 🥦60 calRed Ace Organic Beets & Greens Supplement1 bottle−40 cal
- 120 calEat Smart Beets & Greens1 cup+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Eat Smart Beets + Greens, 6 Superfoods?
One serving of Eat Smart Beets + Greens, 6 Superfoods (¾ cup) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Eat Smart Beets + Greens, 6 Superfoods high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eat Smart Beets + Greens, 6 Superfoods keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eat Smart Beets + Greens, 6 Superfoods?
220 mg per serving.
How much sugar is in Eat Smart Beets + Greens, 6 Superfoods?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beets + greens, 6 superfoods
562 calHalibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata1 serving- 🍳411 calItalian Sausage with Red Grapes1 serving
441 calRoasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette1 serving
246 calLean Hamburger Hash1 serving
301 calSwiss Steak1 serving
346 calIndian Kheema1 serving
More vegetables
View all
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
24 calCrookneck squash (summer, raw)1 cup sliced
5 calRed leaf lettuce (raw)1 cup shredded
284 calPotato (raw, with skin)1 potato, large
5 calGreen leaf lettuce (raw)1 cup shredded
119 calRed potato (raw, with skin)1 potato, small
7 calButterhead lettuce (raw)1 cup, shredded or chopped
255 calWhite potato (raw, with skin)1 potato large