Microwaved potato (microwaved, cooked in skin, skin, unsalted) nutrition facts
Per 1 skin · 58 g
of a 2,000 cal day
- Protein2.5g13% of calories
- Carbs17g86% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Microwaved potato (microwaved, cooked in skin, skin, unsalted) (1 skin, 58 g) has 77 calories, with 2.5 g of protein, 17 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin B6 (22% DV), iron (43% DV) and copper (57% DV).
High in
20%+ of the daily value
- Vitamin B622%
- Iron43%
- Copper57%
- Manganese25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 skin (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 3 mg | 43% |
| Potassium | 377 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 25% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Baked potato (skin, unsalted)198
- Potato skin (baked, salted)198
- Potato skin (microwaved, cooked in skin, salted)132
- Microwaved potato (microwaved, cooked in skin, skin, unsalted)132
- Boiled potato (boiled, cooked in skin, skin, unsalted)78
- Potato skin (boiled, cooked in skin, salted)78
- Potato skin58
Similar foods
- 115 calBaked potato (skin, unsalted)1 skin+38 cal
- 27 calBoiled potato (boiled, cooked in skin, skin, unsalted)1 skin−50 cal
- 115 calPotato skin (baked, salted)1 skin+38 cal
- 27 calPotato skin (boiled, cooked in skin, salted)1 skin−50 cal
- 77 calPotato skin (microwaved, cooked in skin, salted)1 skinsame cal
- 22 calPotato skin1 skin−55 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Microwaved potato (microwaved, cooked in skin, skin, unsalted)?
One serving of Microwaved potato (microwaved, cooked in skin, skin, unsalted) (1 skin) has 77 calories, which works out to 132 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Microwaved potato (microwaved, cooked in skin, skin, unsalted) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Microwaved potato (microwaved, cooked in skin, skin, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Microwaved potato (microwaved, cooked in skin, skin, unsalted)?
9.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
