Potato skin (microwaved, cooked in skin, salted) nutrition facts
Per 1 skin · 58 g
of a 2,000 cal day
- Protein2.5g13% of calories
- Carbs17g86% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Potato skin (microwaved, cooked in skin, salted) (1 skin, 58 g) has 77 calories, with 2.5 g of protein, 17 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin B6 (22% DV), iron (43% DV) and copper (57% DV).
High in
20%+ of the daily value
- Vitamin B622%
- Iron43%
- Copper57%
- Manganese25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 skin (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 3 mg | 43% |
| Potassium | 377 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 25% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 115 calBaked potato (skin, unsalted)1 skin+38 cal
- 27 calBoiled potato (boiled, cooked in skin, skin, unsalted)1 skin−50 cal
- 77 calMicrowaved potato (microwaved, cooked in skin, skin, unsalted)1 skinsame cal
- 115 calPotato skin (baked, salted)1 skin+38 cal
- 27 calPotato skin (boiled, cooked in skin, salted)1 skin−50 cal
- 22 calPotato skin1 skin−55 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Potato skin (microwaved, cooked in skin, salted)?
One serving of Potato skin (microwaved, cooked in skin, salted) (1 skin) has 77 calories, which works out to 132 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Potato skin (microwaved, cooked in skin, salted) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato skin (microwaved, cooked in skin, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato skin (microwaved, cooked in skin, salted)?
146 mg per serving.
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