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Baked potato (skin, unsalted)
Vegetables

Baked potato (skin, unsalted) nutrition facts

Per 1 skin · 58 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    2.5g
    8% of calories
  • Carbs
    27g
    91% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Baked potato (skin, unsalted) (1 skin, 58 g) has 115 calories, with 2.5 g of protein, 27 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin B6 (27% DV), iron (51% DV) and copper (53% DV).

Per 100 g
198cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
22g
carbs minus fiber
Fiber
4.6g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin B627%
  • Iron51%
  • Copper53%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Niacin11%
  • Pantothenic acid10%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 skin (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
11%
Vitamin B60.4 mg
27%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron4 mg
51%
Potassium332 mg
7%
Magnesium25 mg
6%
Phosphorus59 mg
8%
Zinc0.3 mg
3%
Copper0.5 mg
53%
Manganese0.4 mg
16%
Selenium0.4 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene3 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Baked potato (skin, unsalted)?

One serving of Baked potato (skin, unsalted) (1 skin) has 115 calories, which works out to 198 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Baked potato (skin, unsalted) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baked potato (skin, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked potato (skin, unsalted)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Baked potato (skin, unsalted)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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