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Mint Fudge Fat Bomb⏱ 40 min total
Recipes

Mint Fudge Fat Bomb

Per 1 serving · 34 g · 6 ingredients

Calories
248
12%
of a 2,000 cal day
  • Protein
    3.9g
    6% of calories
  • Carbs
    1.8g
    3% of calories
  • Fat
    26g
    91% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Mint Fudge Fat Bomb (34 g) has 248 calories, with 3.9 g of protein, 1.8 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (91% of calories). It is high in phosphorus (22% DV) and manganese (27% DV). Keep an eye on saturated fat, which provides 94% of the daily value.

Per 100 g
726cal
high energy density
Protein per 100 cal
1.6g
Net carbs
1g
carbs minus fiber
Fiber
0.9g
0.3 g sugar

High in

20%+ of the daily value

  • Phosphorus22%
  • Manganese27%

Good source of

10–19% of the daily value

  • Vitamin K10%
  • Iron16%
  • Magnesium18%
  • Copper19%

Watch

20%+ of the daily value

  • Saturated fat94%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 min
  1. 1

    Melt the coconut oil in a small saucepan over low heat.

  2. 2

    In a blender, combine the melted coconut oil, pumpkin seeds, vanilla extract, peppermint extract, and salt. Blend until smooth.

  3. 3

    Pour the mixture into an 8×8 inch baking pan and freeze until solid.

  4. 4

    Once set, cut into squares and store the fudge in the refrigerator to prevent softening.

Vitamins & minerals

Amounts for 1 serving (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K12 μg
10%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron1 mg
16%
Potassium121 mg
3%
Magnesium75 mg
18%
Phosphorus153 mg
22%
Zinc1 mg
9%
Copper0.2 mg
19%
Manganese1 mg
27%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.3 μg—
Arginine1 g—
Aspartic acid0.4 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.2 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 248 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Mint Fudge Fat Bomb?

One serving of Mint Fudge Fat Bomb (1 serving) has 248 calories, which works out to 726 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Mint Fudge Fat Bomb high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mint Fudge Fat Bomb keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Mint Fudge Fat Bomb?

41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mint Fudge Fat Bomb?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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