Miracle Whip Free (Kraft, fat-free, nonfat) nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2.5g74% of calories
- Fat0.4g26% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Miracle Whip Free (Kraft, fat-free, nonfat) (1 tbsp, 16 g) has 13 calories, with 0 g of protein, 2.5 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin K | 13 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 8 mg | 0% |
| Phosphorus | 1 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Miracle Whip Dressing, Original267
- Miracle Whip Dressing267
- Miracle Whip Dressing267
- Miracle Whip Light (Kraft)231
- Miracle Whip, Light133
- Miracle Whip Light Dressing133
- Miracle Whip Free (Kraft, fat-free, nonfat)84
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Miracle Whip Free (Kraft, fat-free, nonfat)?
One serving of Miracle Whip Free (Kraft, fat-free, nonfat) (1 tbsp) has 13 calories, which works out to 84 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Miracle Whip Free (Kraft, fat-free, nonfat) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miracle Whip Free (Kraft, fat-free, nonfat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miracle Whip Free (Kraft, fat-free, nonfat)?
126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Miracle Whip Free (Kraft, fat-free, nonfat)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
