Tesco Mixed Seafood Sandwich nutrition facts
Per 1 Pack ยท 184 g
of a 2,000 cal day
- Protein13g11% of calories
- Carbs42g35% of calories
- Fat29g55% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco Mixed Seafood Sandwich (1 Pack, 184 g) has 502 calories, with 13 g of protein, 42 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Pack (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Arthur Treacher Fish Boat6,244
- Tesco Mixed Seafood Sandwich273
- Fish sandwich (fast food, with tartar sauce)257
- Ward's Restaurants Catfish Sandwich239
Similar foods
- 406 cal
Fish sandwich (fast food, with tartar sauce)1 sandwichโ96 cal - 3896 calArthur Treacher Fish Boat1 serving+3394 cal
- ๐720 calHooters Fish & Chips With Tarter Sauce1 Serving+218 cal
- ๐560 calWard's Restaurants Catfish Sandwich1 serving+58 cal
- ๐700 calRusty Bucket Restaurant And Tavern Fish Sandwich1 Serving+198 cal
- ๐600 calCulver's North Atlantic Cod Sandwich1 Order+98 cal
Burning 502 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Tesco Mixed Seafood Sandwich?
One serving of Tesco Mixed Seafood Sandwich (1 Pack) has 502 calories, which works out to 273 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Tesco Mixed Seafood Sandwich high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Mixed Seafood Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Mixed Seafood Sandwich?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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