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Fish sandwich (fast food, with tartar sauce)
Meals & Restaurant Food

Fish sandwich (fast food, with tartar sauce) nutrition facts

Per 1 sandwich · 158 g

Calories
406
20%
of a 2,000 cal day
  • Protein
    16g
    16% of calories
  • Carbs
    42g
    41% of calories
  • Fat
    20g
    43% of calories
Portion

At a glance

One serving of Fish sandwich (fast food, with tartar sauce) (1 sandwich, 158 g) has 406 calories, with 16 g of protein, 42 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (33% DV), thiamine (28% DV) and niacin (21% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
257cal
medium energy density
Protein per 100 cal
4g
Net carbs
41g
carbs minus fiber
Fiber
1.6g
5.6 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Thiamine28%
  • Niacin21%
  • Vitamin B1245%
  • Iron30%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Vitamin K18%
  • Riboflavin (B2)17%
  • Folate (B9)18%
  • Pantothenic acid12%
  • Copper13%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium41%

Vitamins & minerals

Amounts for 1 sandwich (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C3 mg
3%
Vitamin D0.3 μg
2%
Vitamin E1 mg
6%
Vitamin K21 μg
18%
Thiamine0.3 mg
28%
Riboflavin (B2)0.2 mg
17%
Niacin3 mg
21%
Vitamin B60.1 mg
9%
Folate (B9)73 μg
18%
Vitamin B121 μg
45%
Pantothenic acid1 mg
12%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron2 mg
30%
Potassium325 mg
7%
Magnesium40 mg
9%
Phosphorus183 mg
26%
Zinc1 mg
7%
Copper0.1 mg
13%
Manganese0.4 mg
18%
Selenium28 μg
52%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene5 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene70 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.4 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats10 g—
Proline1 g—
Retinol2 μg—
Serine1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 69 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 406 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 77min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Fish sandwich (fast food, with tartar sauce)?

One serving of Fish sandwich (fast food, with tartar sauce) (1 sandwich) has 406 calories, which works out to 257 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Fish sandwich (fast food, with tartar sauce) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fish sandwich (fast food, with tartar sauce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fish sandwich (fast food, with tartar sauce)?

951 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fish sandwich (fast food, with tartar sauce)?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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