Atkins Mocha Latte nutrition facts
Per 1 shake
of a 2,000 cal day
- Protein15g36% of calories
- Carbs7g17% of calories
- Fat9g48% of calories
- ✓ Protein-dense
At a glance
One serving of Atkins Mocha Latte (1 shake) has 170 calories, with 15 g of protein, 7 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (30% DV), Vitamin D (27% DV) and calcium (36% DV).
High in
20%+ of the daily value
- Protein30%
- Vitamin D27%
- Calcium36%
- Iron33%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 shake. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 360 mg | 36% |
| Iron | 3 mg | 33% |
| Potassium | 570 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Similar foods
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Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Atkins Mocha Latte?
One serving of Atkins Mocha Latte (1 shake) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Atkins Mocha Latte high in protein?
Yes. It has 15 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Is Atkins Mocha Latte keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Mocha Latte?
250 mg per serving.
How much sugar is in Atkins Mocha Latte?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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