Ready-to-drink mocha iced coffee drink (milk-based) nutrition facts
Per 1 cup · 265 g
of a 2,000 cal day
- Protein3.9g10% of calories
- Carbs30g76% of calories
- Fat2.6g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ready-to-drink mocha iced coffee drink (milk-based) (1 cup, 265 g) has 159 calories, with 3.9 g of protein, 30 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (76% of calories). It is high in riboflavin (b2) (33% DV) and phosphorus (22% DV).
High in
20%+ of the daily value
- Riboflavin (B2)33%
- Phosphorus22%
Good source of
10–19% of the daily value
- Thiamine12%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 0.2 mg | 3% |
| Potassium | 360 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 156 mg | 22% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chike Iced Coffee, Mocha, High Protein387
- Starbucks Coffee Company Frappuccino67
- Ready-to-drink mocha iced coffee drink (milk-based)60
Similar foods
170 calAtkins Mocha Latte1 shake+11 cal
110 calSlate Iced Coffee, High Protein, Mocha Latte11 fl oz−49 cal
270 calFrappuccino Coffee Drink, Mocha1 bottle+111 cal
300 calStarbucks Coffee Company Coffee Drink, Peppermint Mocha1 bottle+141 cal
180 calStarbucks Coffee Company Frappuccino1 bottle+21 cal
120 calChike Iced Coffee, Mocha, High Protein2 scoops−39 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Ready-to-drink mocha iced coffee drink (milk-based)?
One serving of Ready-to-drink mocha iced coffee drink (milk-based) (1 cup) has 159 calories, which works out to 60 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Ready-to-drink mocha iced coffee drink (milk-based) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ready-to-drink mocha iced coffee drink (milk-based) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ready-to-drink mocha iced coffee drink (milk-based)?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ready-to-drink mocha iced coffee drink (milk-based)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
