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Java Mocha Smoothie⏱ 12 min total
Recipes

Java Mocha Smoothie

Per 1 serving · 519 g · 7 ingredients

Calories
259
13%
of a 2,000 cal day
  • Protein
    9.8g
    14% of calories
  • Carbs
    47g
    68% of calories
  • Fat
    5.5g
    18% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Java Mocha Smoothie (519 g) has 259 calories, with 9.8 g of protein, 47 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in riboflavin (b2) (44% DV), Vitamin B6 (40% DV) and Vitamin B12 (54% DV).

Per 100 g
50cal
very low energy density
Protein per 100 cal
3.8g
Net carbs
43g
carbs minus fiber
Fiber
3.7g
33 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)44%
  • Vitamin B640%
  • Vitamin B1254%
  • Pantothenic acid26%
  • Calcium30%
  • Phosphorus38%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin A15%
  • Vitamin C12%
  • Vitamin D19%
  • Thiamine13%
  • Choline10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 2 min
  1. 1

    In a small bowl, combine sugar, instant coffee, and cocoa powder. Add boiling water and stir until dissolved.

  2. 2

    Transfer the coffee mixture to a blender. Add milk, bananas, and ice. Blend on high until smooth.

Vitamins & minerals

Amounts for 1 serving (519 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A138 μg
15%
Vitamin C11 mg
12%
Vitamin D3 μg
19%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
44%
Niacin1 mg
8%
Vitamin B61 mg
40%
Folate (B9)36 μg
9%
Vitamin B121 μg
54%
Pantothenic acid1 mg
26%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium302 mg
30%
Iron1 mg
8%
Potassium827 mg
18%
Magnesium71 mg
17%
Phosphorus267 mg
38%
Zinc1 mg
13%
Copper0.2 mg
17%
Manganese0.4 mg
18%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene40 μg—
Caffeine36 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose6 g—
Galactose0.1 g—
Glucose6 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose12 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.5 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol134 μg—
Serine1 g—
Starch6 g—
Sucrose9 g—
Theobromine37 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Java Mocha Smoothie?

One serving of Java Mocha Smoothie (1 serving) has 259 calories, which works out to 50 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Java Mocha Smoothie high in protein?

Not especially. It has 9.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Java Mocha Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Java Mocha Smoothie?

117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Java Mocha Smoothie?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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