Multigrain bread (includes whole grain) nutrition facts (1 oz)
Per 1 oz · 35 g
of a 2,000 cal day
- Protein4.7g20% of calories
- Carbs15g65% of calories
- Fat1.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Multigrain bread (includes whole grain) (1 oz, 35 g) has 93 calories, with 4.7 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 81 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 80 mg | 11% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calBrownberry Bread, 12 Grains and Seeds, Whole Grains1 slice+17 cal
120 calOroweat Bread, Healthy Multi-Grain, Whole Grains1 slice+27 cal
130 calGreat Grains Bakery Bread, Multigrain1 slice+37 cal
110 calL'oven Fresh 12 Grain Bread, Whole Grains1 slice+17 cal
90 calCountry Hearth Bread, Multigrain1 slice−3 cal
80 calCountry Hearth Bread, 12 Grain1 slice−13 cal
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Multigrain bread (includes whole grain)?
One serving of Multigrain bread (includes whole grain) (1 oz) has 93 calories, which works out to 265 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Multigrain bread (includes whole grain) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Multigrain bread (includes whole grain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Multigrain bread (includes whole grain)?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Multigrain bread (includes whole grain)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
