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Mushroom and Pepper Tossed Salad⏱ 15 min total
Recipes

Mushroom and Pepper Tossed Salad

Per 1 serving · 171 g · 6 ingredients

Calories
104
5%
of a 2,000 cal day
  • Protein
    2.5g
    9% of calories
  • Carbs
    11g
    42% of calories
  • Fat
    5.9g
    49% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Mushroom and Pepper Tossed Salad (171 g) has 104 calories, with 2.5 g of protein, 11 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin A (64% DV), Vitamin C (52% DV) and Vitamin K (85% DV).

Per 100 g
61cal
low energy density
Protein per 100 cal
2.4g
Net carbs
8g
carbs minus fiber
Fiber
3g
7.1 g sugar

High in

20%+ of the daily value

  • Vitamin A64%
  • Vitamin C52%
  • Vitamin K85%
  • Folate (B9)22%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin E10%
  • Riboflavin (B2)17%
  • Niacin13%
  • Vitamin B617%
  • Pantothenic acid15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Cut carrots, pepper, and mushrooms into strips or slices. Toss together with the lettuce and spinach in a large bowl.

  2. 2

    Top the salad with Italian dressing and enjoy!

Vitamins & minerals

Amounts for 1 serving (171 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A572 μg
64%
Vitamin C46 mg
52%
Vitamin D0.1 μg
1%
Vitamin E2 mg
10%
Vitamin K102 μg
85%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
17%
Niacin2 mg
13%
Vitamin B60.2 mg
17%
Folate (B9)89 μg
22%
Vitamin B120 μg
1%
Pantothenic acid1 mg
15%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
13%
Potassium452 mg
10%
Magnesium25 mg
6%
Phosphorus68 mg
10%
Zinc0.5 mg
4%
Copper0.2 mg
17%
Manganese0.2 mg
10%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene1,420 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene6,073 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene5 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.4 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Mushroom and Pepper Tossed Salad?

One serving of Mushroom and Pepper Tossed Salad (1 serving) has 104 calories, which works out to 61 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Mushroom and Pepper Tossed Salad high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mushroom and Pepper Tossed Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom and Pepper Tossed Salad?

301 mg per serving.

How much sugar is in Mushroom and Pepper Tossed Salad?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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