⏱ 25 min total

Mushroom Patacone Pita

Name: Mushroom Patacone Pita
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ fruit Avocado; ³⁄₁₆ cup Coconut oil; ½ pita, large Whole wheat pita bread; ¾ mushroom, whole Portobello mushrooms; 1 cup Arugula; ¼ medium Plantain

Per 1 serving · 251 g · 6 ingredients

Calories

591

30%
of a 2,000 cal day

Protein
6.6g
4% of calories
Carbs
39g
25% of calories
Fat
50g
71% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Mushroom Patacone Pita (251 g) has 591 calories, with 6.6 g of protein, 39 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (71% of calories). It is high in dietary fiber (28% DV), Vitamin K (28% DV) and niacin (31% DV). Keep an eye on saturated fat, which provides 184% of the daily value.

Per 100 g

236cal

medium energy density

Protein per 100 cal

1.1g

Net carbs

31g

carbs minus fiber

Fiber

7.9g

9.3 g sugar

High in

20%+ of the daily value

Dietary fiber28%
Vitamin K28%
Niacin31%
Vitamin B635%
Folate (B9)25%
Pantothenic acid38%

Good source of

10–19% of the daily value

Vitamin C18%
Thiamine15%
Riboflavin (B2)17%
Potassium18%
Magnesium15%
Zinc12%

Watch

20%+ of the daily value

Saturated fat184%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Cut the plantain into 2-inch pieces. Coarsely chop the arugula, cut mushrooms into strips, and peel, pit, and slice the avocado. Warm the pita rounds and cut them in half.
2
Heat the coconut oil in a skillet over medium heat and cook the plantain pieces until tender but still firm. Remove from heat and drain on paper towels. Stand the plantain pieces on end and gently flatten them with a small dish or the bottom of a cup. Return to oil and continue cooking until golden brown. Remove from heat and drain on paper towels.
3
Place the mushrooms in the skillet with the remaining coconut oil over medium heat and cook until tender.
4
Stuff pita bread halves with equal amounts of plantain, mushrooms, avocado, and arugula to serve.

Vitamins & minerals

Amounts for 1 serving (251 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	52 μg	6%
Vitamin C	16 mg	18%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	9%
Vitamin K	33 μg	28%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.2 mg	17%
Niacin	5 mg	31%
Vitamin B6	0.5 mg	35%
Folate (B9)	99 μg	25%
Vitamin B12	0 μg	1%
Pantothenic acid	2 mg	38%
Choline	38 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	46 mg	5%
Iron	2 mg	26%
Potassium	825 mg	18%
Magnesium	63 mg	15%
Phosphorus	177 mg	25%
Zinc	1 mg	12%
Copper	0.4 mg	47%
Manganese	1 mg	33%
Selenium	27 μg	49%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	208 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	522 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0.4 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.5 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0.1 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0 μg	—

Burning 591 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

112min
Walking (3.5 mph)
71min
Cycling (moderate)
49min
Running (6 mph)
83min
Swimming laps

Common questions

How many calories are in Mushroom Patacone Pita?

One serving of Mushroom Patacone Pita (1 serving) has 591 calories, which works out to 236 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Mushroom Patacone Pita high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mushroom Patacone Pita keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom Patacone Pita?

158 mg per serving.

How much sugar is in Mushroom Patacone Pita?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (251 g)

Calories591

% Daily Value*

Total fat 50g	64%
Saturated fat 37g	184%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 158mg	7%
Total carbohydrate 39g	14%
Dietary fiber 7.9g	28%
Total sugars 9.3g
Protein 6.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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