⏱ 25 min totalMussels in Saffron and White Wine Broth
Per 1 serving · 575 g · 11 ingredients
of a 2,000 cal day
- Protein55g53% of calories
- Carbs24g23% of calories
- Fat11g25% of calories
- ✓ Protein-dense
At a glance
One serving of Mussels in Saffron and White Wine Broth (575 g) has 452 calories, with 55 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (110% DV), Vitamin A (27% DV) and Vitamin C (53% DV). Keep an eye on sodium and cholesterol, which provide 63% and 43% of the daily value.
High in
20%+ of the daily value
- Protein110%
- Vitamin A27%
- Vitamin C53%
- Thiamine81%
- Riboflavin (B2)75%
- Niacin48%
Good source of
10–19% of the daily value
- Vitamin E19%
- Vitamin K16%
- Calcium15%
Watch
20%+ of the daily value
- Sodium63%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ¼ tbsp 2% milk
½ medium Scallions
⅜ medium Tomatoes
⁵⁄₁₆ tbsp chopped Chives- 1 fl oz Clam and tomato juice
⁵⁄₁₆ tsp Saffron
⅜ cloves, minced Garlic
1 fl oz White wine
16 oz Blue mussels
⅜ tbsp Lemon juice
¼ tsp Butter
Directions
- 1
Thinly slice scallions. Coarsely chop tomatoes, discarding seeds. Scrub and debeard mussels.
- 2
Melt the butter in a large pot, then add the garlic. Saute until the garlic is fragrant, about 1 minute. Add the wine, milk, and saffron; simmer for 5 minutes. Add the clam juice, scallions, tomato, lemon juice and let it simmer for 5 minutes.
- 3
Add the mussels, cover, and steam until they are open, about 5-7 minutes. Shake the pot, holding down the lid with a kitchen towel, to redistribute the mussels. Discard any mussels that do not open. Divide the mussels into eight bowls; distribute the broth equally among the bowls, and top each with fresh chives.
Vitamins & minerals
Amounts for 1 serving (575 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 244 μg | 27% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 1 mg | 75% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 204 μg | 51% |
| Vitamin B12 | 54 μg | 2,267% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 301 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 18 mg | 229% |
| Potassium | 1,622 mg | 35% |
| Magnesium | 166 mg | 40% |
| Phosphorus | 919 mg | 131% |
| Zinc | 7 mg | 67% |
| Copper | 0.4 mg | 45% |
| Manganese | 16 mg | 675% |
| Selenium | 204 μg | 371% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 200 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 62 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 4 g | — |
| Lycopene | 1,957 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 228 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Mussels in Saffron and White Wine Broth?
One serving of Mussels in Saffron and White Wine Broth (1 serving) has 452 calories, which works out to 79 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Mussels in Saffron and White Wine Broth high in protein?
Yes. It has 55 g of protein per serving, and 53% of its calories come from protein (12 g of protein per 100 calories).
Is Mussels in Saffron and White Wine Broth keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mussels in Saffron and White Wine Broth?
1460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mussels in Saffron and White Wine Broth?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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