⏱ 20 min totalNeilas Cauliflower Eggs
Per 1 serving · 736 g · 6 ingredients
of a 2,000 cal day
- Protein31g30% of calories
- Carbs16g16% of calories
- Fat24g54% of calories
- ✓ Protein-dense
At a glance
One serving of Neilas Cauliflower Eggs (736 g) has 400 calories, with 31 g of protein, 16 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (62% DV), dietary fiber (21% DV) and Vitamin A (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 36% and 248% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber21%
- Vitamin A36%
- Vitamin C157%
- Vitamin D26%
- Vitamin E20%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin10%
- Calcium18%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat36%
- Cholesterol248%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
½ head medium Cauliflower
1 tsp Olive oil
4 large Egg- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Wash and cut cauliflower into small florets. Bring a pot of water to boil. Pour boiling water over the florets, season and cook on high heat until the water evaporates.
- 2
Drizzle cauliflower with olive oil. Break the eggs in, season with pepper and fry until the eggs are cooked through. Mix and serve.
Vitamins & minerals
Amounts for 1 serving (736 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 320 μg | 36% |
| Vitamin C | 142 mg | 157% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 79% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 262 μg | 65% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 5 mg | 102% |
| Choline | 718 mg | 131% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 5 mg | 60% |
| Potassium | 1,157 mg | 25% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 526 mg | 75% |
| Zinc | 3 mg | 31% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 22% |
| Selenium | 63 μg | 115% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 320 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Neilas Cauliflower Eggs?
One serving of Neilas Cauliflower Eggs (1 serving) has 400 calories, which works out to 54 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Neilas Cauliflower Eggs high in protein?
Yes. It has 31 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Are Neilas Cauliflower Eggs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Neilas Cauliflower Eggs?
527 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Neilas Cauliflower Eggs?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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