Nuts in syrup nutrition facts
Per 2 tbsp · 41 g
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs24g52% of calories
- Fat9g44% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nuts in syrup (2 tbsp, 41 g) has 184 calories, with 1.8 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (52% of calories). It is high in copper (25% DV) and manganese (22% DV).
High in
20%+ of the daily value
- Copper25%
- Manganese22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 62 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.5 mg | 22% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Nuts in syrup?
One serving of Nuts in syrup (2 tbsp) has 184 calories, which works out to 448 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Nuts in syrup high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nuts in syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nuts in syrup?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nuts in syrup?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with nuts in syrup
143 calPeaches in Ginger Syrup1 serving
214 calMaple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios1 serving
1028 calSugar-and-Spice Candied Nuts1 serving
704 calVegan Spicy Pasta with Roasted Sweet Potatoes1 serving
312 calHoisin Chicken in Lettuce Leaves1 serving
211 calCheesecake" in a Bowl1 serving
