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Oat & Cottage Cheese Pancakes⏱ 13 min total
Recipes

Oat & Cottage Cheese Pancakes

Per 1 serving · 145 g · 5 ingredients

Calories
209
11%
of a 2,000 cal day
  • Protein
    18g
    34% of calories
  • Carbs
    17g
    32% of calories
  • Fat
    7.7g
    33% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Oat & Cottage Cheese Pancakes (145 g) has 209 calories, with 18 g of protein, 17 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (34% of calories). It is high in protein (36% DV), riboflavin (b2) (32% DV) and Vitamin B12 (40% DV). Keep an eye on cholesterol, which provides 83% of the daily value.

Per 100 g
144cal
low energy density
Protein per 100 cal
8.6g
Net carbs
14g
carbs minus fiber
Fiber
2.4g
2.4 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Riboflavin (B2)32%
  • Vitamin B1240%
  • Pantothenic acid23%
  • Choline38%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Thiamine10%
  • Vitamin B617%
  • Folate (B9)11%
  • Zinc16%
  • Copper14%

Watch

20%+ of the daily value

  • Cholesterol83%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 8 min
  1. 1

    In a bowl, blend together eggs, oatmeal, cottage cheese, and vanilla extract until smooth.

  2. 2

    Heat a skillet over medium heat and spray with cooking spray. Pour about 1/4 cup of batter into the pan for each pancake.

  3. 3

    Cook pancakes until browned on both sides, flipping once.

Vitamins & minerals

Amounts for 1 serving (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A113 μg
13%
Vitamin C0 mg
0%
Vitamin D1 μg
9%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
32%
Niacin1 mg
6%
Vitamin B60.2 mg
17%
Folate (B9)44 μg
11%
Vitamin B121 μg
40%
Pantothenic acid1 mg
23%
Choline212 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron2 mg
23%
Potassium207 mg
4%
Magnesium34 mg
8%
Phosphorus277 mg
40%
Zinc2 mg
16%
Copper0.1 mg
14%
Manganese1 mg
23%
Selenium32 μg
58%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride19 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol113 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Oat & Cottage Cheese Pancakes?

One serving of Oat & Cottage Cheese Pancakes (1 serving) has 209 calories, which works out to 144 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Oat & Cottage Cheese Pancakes high in protein?

Yes. It has 18 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).

Are Oat & Cottage Cheese Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oat & Cottage Cheese Pancakes?

326 mg per serving.

How much sugar is in Oat & Cottage Cheese Pancakes?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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