Ocean Spray Cran-Lemonade juice drink nutrition facts
Per 8 fl oz · 247 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs28g99% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Cran-Lemonade juice drink (8 fl oz, 247 g) has 111 calories, with 0.2 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories). It is high in Vitamin C (89% DV).
High in
20%+ of the daily value
- Vitamin C89%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 81 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 25 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Farmer's Market Cranberry Lemon370
- Compliments Cranberry Lemon370
- Ocean Spray Cran-Lemonade juice drink111
- Ocean Spray Cranberry Raspberry Lemonade100
- Celsius Cranberry Lemon Dietary Supplement Formula10
- Celsius Live Fit Dietary Supplement, Cranberry Lemon10
- Starry Soda, Zero Sugar, Lemon Lime Cranberry Bliss,0
Similar foods
- 🥤10 calCelsius Cranberry Lemon Dietary Supplement Formula1 packet−101 cal
- 🥤10 calCelsius Live Fit Dietary Supplement, Cranberry Lemon1 packet−101 cal
- 370 cal
Farmer's Market Cranberry Lemon1 muffin+259 cal - 100 cal
Ocean Spray Cranberry Raspberry Lemonade1 bottle−11 cal - 370 calCompliments Cranberry Lemon1 muffin+259 cal
- 🥤0 calStarry Soda, Zero Sugar, Lemon Lime Cranberry Bliss,1 can−111 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Ocean Spray Cran-Lemonade juice drink?
One serving of Ocean Spray Cran-Lemonade juice drink (8 fl oz) has 111 calories, which works out to 45 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Ocean Spray Cran-Lemonade juice drink high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Cran-Lemonade juice drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Cran-Lemonade juice drink?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Cran-Lemonade juice drink?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
