Compliments Cranberry Lemon nutrition facts
Per 1 muffin
of a 2,000 cal day
- Protein5g5% of calories
- Carbs48g51% of calories
- Fat18g43% of calories
At a glance
One serving of Compliments Cranberry Lemon (1 muffin) has 370 calories, with 5 g of protein, 48 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 75 mg | 2% |
How it compares
Calories per listed serving.
- Compliments Cranberry Lemon370
- Farmer's Market Cranberry Lemon370
- Ocean Spray Cran-Lemonade juice drink111
- Ocean Spray Cranberry Raspberry Lemonade100
- Celsius Cranberry Lemon Dietary Supplement Formula10
- Celsius Live Fit Dietary Supplement, Cranberry Lemon10
- Starry Soda, Zero Sugar, Lemon Lime Cranberry Bliss,0
Similar foods
- ๐111 calOcean Spray Cran-Lemonade juice drink8 fl ozโ259 cal
- ๐10 calCelsius Cranberry Lemon Dietary Supplement Formula1 packetโ360 cal
- ๐10 calCelsius Live Fit Dietary Supplement, Cranberry Lemon1 packetโ360 cal
- 370 cal
Farmer's Market Cranberry Lemon1 muffinsame cal - 100 calOcean Spray Cranberry Raspberry Lemonade1 bottleโ270 cal
- ๐0 calStarry Soda, Zero Sugar, Lemon Lime Cranberry Bliss,1 canโ370 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Compliments Cranberry Lemon?
One serving of Compliments Cranberry Lemon (1 muffin) has 370 calories. That is about 19% of a 2,000-calorie day.
Is Compliments Cranberry Lemon high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments Cranberry Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Compliments Cranberry Lemon?
340 mg per serving.
How much sugar is in Compliments Cranberry Lemon?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cranberry lemon
More fruits
View all
197 calPears (canned, heavy syrup pack, solids and liquids)1 cup
211 calPineapple (frozen, chunks, sweetened)1 cup, chunks
92 calMandarin oranges (canned, juice pack)1 cup
74 calPink grapefruit (raw, Florida)1 fruit
105 calBanana1 banana
59 calPeach1 medium peach
322 calAvocado (raw)1 fruit
188 calKellogg's Raisin Bran1 cup