⏱ 34 min totalChicken, Apple, and Pecan Salad in a Jar
Per 1 serving · 385 g · 15 ingredients
of a 2,000 cal day
- Protein31g25% of calories
- Carbs42g34% of calories
- Fat23g41% of calories
At a glance
One serving of Chicken, Apple, and Pecan Salad in a Jar (385 g) has 479 calories, with 31 g of protein, 42 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (62% DV), dietary fiber (26% DV) and Vitamin A (21% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber26%
- Vitamin A21%
- Vitamin C54%
- Vitamin E22%
- Vitamin K220%
Good source of
10–19% of the daily value
- Folate (B9)19%
- Vitamin B1214%
- Calcium11%
- Potassium19%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Olive oil
1 tbsp Greek yogurt
⅛ small raw Red onion
½ stalk, medium Celery
½ tbsp Mayonnaise
2 ½ almond Almonds
¼ tbsp Lemon juice
½ cup, chopped Kale
⅛ cup Cranberries
½ large Apple
⅛ cup, halves Pecans
¼ cup European grapes
Directions
- 1
Season chicken breasts with salt and pepper, to taste. Heat oil in a skillet over medium-high heat.
- 2
Add chicken to skillet and cook, flipping once, until cooked through, about 4-7 minutes per side. Let cool before dicing into bite-size pieces.
- 3
In a medium bowl combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds, and lemon juice; season with salt and pepper, to taste.
- 4
To assemble, divide chicken mixture, kale, cranberries, apples, pecans, and grapes into four wide-mouth canning jars with tight-fitting lids.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (385 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 186 μg | 21% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 264 μg | 220% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 113 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 2 mg | 22% |
| Potassium | 892 mg | 19% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 369 mg | 53% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 90% |
| Manganese | 1 mg | 43% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,089 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 10 g | — |
| Galactose | 0.2 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 479 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Chicken, Apple, and Pecan Salad in a Jar?
One serving of Chicken, Apple, and Pecan Salad in a Jar (1 serving) has 479 calories, which works out to 125 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Chicken, Apple, and Pecan Salad in a Jar high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken, Apple, and Pecan Salad in a Jar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken, Apple, and Pecan Salad in a Jar?
170 mg per serving.
How much sugar is in Chicken, Apple, and Pecan Salad in a Jar?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving