Farmer's Market Cranberry Lemon nutrition facts
Per 1 muffin
of a 2,000 cal day
- Protein5g5% of calories
- Carbs48g51% of calories
- Fat18g43% of calories
At a glance
One serving of Farmer's Market Cranberry Lemon (1 muffin) has 370 calories, with 5 g of protein, 48 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 75 mg | 2% |
How it compares
Calories per listed serving.
- Farmer's Market Cranberry Lemon370
- Compliments Cranberry Lemon370
- Ocean Spray Cran-Lemonade juice drink111
- Ocean Spray Cranberry Raspberry Lemonade100
- Celsius Cranberry Lemon Dietary Supplement Formula10
- Celsius Live Fit Dietary Supplement, Cranberry Lemon10
- Starry Soda, Zero Sugar, Lemon Lime Cranberry Bliss,0
Similar foods
- 🍎111 calOcean Spray Cran-Lemonade juice drink8 fl oz−259 cal
- 🍎10 calCelsius Cranberry Lemon Dietary Supplement Formula1 packet−360 cal
- 🍎10 calCelsius Live Fit Dietary Supplement, Cranberry Lemon1 packet−360 cal
- 100 cal
Ocean Spray Cranberry Raspberry Lemonade1 bottle−270 cal - 370 calCompliments Cranberry Lemon1 muffinsame cal
- 🍎0 calStarry Soda, Zero Sugar, Lemon Lime Cranberry Bliss,1 can−370 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Farmer's Market Cranberry Lemon?
One serving of Farmer's Market Cranberry Lemon (1 muffin) has 370 calories. That is about 19% of a 2,000-calorie day.
Is Farmer's Market Cranberry Lemon high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farmer's Market Cranberry Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farmer's Market Cranberry Lemon?
250 mg per serving.
How much sugar is in Farmer's Market Cranberry Lemon?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
