Ocean Spray Diet cranberry juice (diet) nutrition facts
Per 8 fl oz · 237 g
of a 2,000 cal day
- Protein0.2g10% of calories
- Carbs1.9g90% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Diet cranberry juice (diet) (8 fl oz, 237 g) has 9.5 calories, with 0.2 g of protein, 1.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (103% DV).
High in
20%+ of the daily value
- Vitamin C103%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 93 mg | 103% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 19 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
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Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Ocean Spray Diet cranberry juice (diet)?
One serving of Ocean Spray Diet cranberry juice (diet) (8 fl oz) has 9.5 calories, which works out to 4 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Ocean Spray Diet cranberry juice (diet) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Diet cranberry juice (diet) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Diet cranberry juice (diet)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Diet cranberry juice (diet)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ocean spray diet cranberry juice
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