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Odwalla Original Superfood smoothie
Drinks & Beverages

Odwalla Original Superfood smoothie nutrition facts

Per 1 cup · 227 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    1.4g
    5% of calories
  • Carbs
    26g
    89% of calories
  • Fat
    0.8g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Odwalla Original Superfood smoothie (1 cup, 227 g) has 114 calories, with 1.4 g of protein, 26 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (79% DV).

Per 100 g
50cal
very low energy density
Protein per 100 cal
1.2g
Net carbs
25g
carbs minus fiber
Fiber
1.4g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C79%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Riboflavin (B2)15%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A159 μg
18%
Vitamin C71 mg
79%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
6%
Vitamin B60.1 mg
5%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
11%
Potassium329 mg
7%
Magnesium20 mg
5%
Phosphorus54 mg
8%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Odwalla Original Superfood smoothie?

One serving of Odwalla Original Superfood smoothie (1 cup) has 114 calories, which works out to 50 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Odwalla Original Superfood smoothie high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Odwalla Original Superfood smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Odwalla Original Superfood smoothie?

6.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Odwalla Original Superfood smoothie?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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