Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein2g3% of calories
- Carbs57g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up (1 bottle) has 240 calories, with 2 g of protein, 57 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (207% DV).
High in
20%+ of the daily value
- Vitamin C207%
Good source of
10–19% of the daily value
- Vitamin A17%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 186 mg | 207% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 713 mg | 15% |
How it compares
Calories per listed serving.
- Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up240
- Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up170
- Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up130
- Odwalla Original Superfood smoothie114
- Clover Farms Organic Super Smoothie, Morning Blend110
- Clovis Organic Super Smoothie100
- So Good So You Probiotic Juice Shot, Blood Orange Guava, Happy35
Similar foods
114 calOdwalla Original Superfood smoothie1 cup−126 cal
100 calClovis Organic Super Smoothie1 pouch−140 cal
110 calClover Farms Organic Super Smoothie, Morning Blend1 pouch−130 cal
170 calEvolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up1 bottle−70 cal
35 calSo Good So You Probiotic Juice Shot, Blood Orange Guava, Happy1 ¹¹⁄₁₆ fl oz−205 cal
130 calEvolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up8 fl oz−110 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up?
One serving of Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up (1 bottle) has 240 calories. That is about 12% of a 2,000-calorie day.
Is Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Evolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruit juice smoothie, organic, defense up
More drinks & beverages
View all
157 calDessert wine (dry)1 glass (3.5 fl oz)
56 calAcerola juice (raw)1 cup
2 calChamomile tea (brewed)1 cup- 420 cal
Orange juice (frozen, concentrate)1 cup 
202 calRoot beer (carbonated)1 can or bottle (16 fl oz)
0 calHerbal tea (brewed)1 fl oz- 351 cal
Vanilla milkshake1 container (11 oz) 
94 calCarrot juice (canned)1 cup