Clover Farms Organic Super Smoothie, Morning Blend nutrition facts
Per 1 pouch · 227 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs27g84% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Clover Farms Organic Super Smoothie, Morning Blend (1 pouch, 227 g) has 110 calories, with 3 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 18% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Odwalla Original Superfood smoothie50
- Clover Farms Organic Super Smoothie, Morning Blend48
- Clovis Organic Super Smoothie44
Similar foods
114 calOdwalla Original Superfood smoothie1 cup+4 cal
100 calClovis Organic Super Smoothie1 pouch−10 cal
170 calEvolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up1 bottle+60 cal
35 calSo Good So You Probiotic Juice Shot, Blood Orange Guava, Happy1 ¹¹⁄₁₆ fl oz−75 cal
130 calEvolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up8 fl oz+20 cal
240 calEvolution Fresh Grocery Fruit Juice Smoothie, Organic, Defense Up1 bottle+130 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Clover Farms Organic Super Smoothie, Morning Blend?
One serving of Clover Farms Organic Super Smoothie, Morning Blend (1 pouch) has 110 calories, which works out to 48 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Clover Farms Organic Super Smoothie, Morning Blend high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Clover Farms Organic Super Smoothie, Morning Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clover Farms Organic Super Smoothie, Morning Blend?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Clover Farms Organic Super Smoothie, Morning Blend?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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