Appalachian Mountain Old Fashioned Wilted Lettuce Dressing nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g78% of calories
- Fat1g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Appalachian Mountain Old Fashioned Wilted Lettuce Dressing (2 tbsp, 28 g) has 40 calories, with 0 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Settlers Inn Salad Dressing536
- Hula Sauces House Dressing500
- Betty's Dressing458
- Dorothy Lynch Home Style Dressing333
- Taste Unlimited Hot House Dressing267
- Home recipe salad dressing (cooked)157
- Appalachian Mountain Old Fashioned Wilted Lettuce Dressing143
Similar foods
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Appalachian Mountain Old Fashioned Wilted Lettuce Dressing?
One serving of Appalachian Mountain Old Fashioned Wilted Lettuce Dressing (2 tbsp) has 40 calories, which works out to 143 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Appalachian Mountain Old Fashioned Wilted Lettuce Dressing high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Appalachian Mountain Old Fashioned Wilted Lettuce Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Appalachian Mountain Old Fashioned Wilted Lettuce Dressing?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Appalachian Mountain Old Fashioned Wilted Lettuce Dressing?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
