Betty's Dressing nutrition facts
Per 2 tablespoons · 30 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs11g33% of calories
- Fat10g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Betty's Dressing (2 tablespoons, 30 g) has 137 calories, with 0.2 g of protein, 11 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (67% of calories).
Vitamins & minerals
Amounts for 2 tablespoons (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 25 calHome recipe salad dressing (cooked)1 tbsp−112 cal
- 100 calDorothy Lynch Home Style Dressing2 tbsp−37 cal
- 80 calTaste Unlimited Hot House Dressing2 tbsp−57 cal
- 70 calHula Sauces House Dressing1 tbsp−67 cal
- 40 calAppalachian Mountain Old Fashioned Wilted Lettuce Dressing2 tbsp−97 cal
- 150 calThe Settlers Inn Salad Dressing2 tbs+13 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Betty's Dressing?
One serving of Betty's Dressing (2 tablespoons) has 137 calories, which works out to 458 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Betty's Dressing high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty's Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty's Dressing?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Betty's Dressing?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dressing
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420 calArugula Salad with Grapefruit dressing1 serving
372 calCaesar Salad with Homemade Dressing1 serving
459 calKale Salad with Lemon Dressing1 serving
518 calVeggie Quinoa Bowl with Tahini Dressing1 serving
111 calSpring Salad with Buttermilk Herb Dressing1 serving
