Lactantia Omega 3 Margarine nutrition facts
Per 2 tsp. · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Lactantia Omega 3 Margarine (2 tsp., 10 g) has 70 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin D (20% DV).
High in
20%+ of the daily value
- Vitamin D20%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tsp. (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calH-E-B Spreadable Balance1 tbsp+10 cal- 85 calSmart Balance Omega Plus spread (with plant sterols, with fish oil)1 tbsp+15 cal
- 🧂25 calSimply Right Omega 3-6-9 Cardiovascular Antioxidants, Dietary Supplement2 softgels−45 cal
- 60 calBarlean's Total Omega, Orange Creme1 tbsp−10 cal
- 🧂20 calCoromega Omega-31 packet−50 cal
- 35 calBarlean's Organic Oils Omega Swirl2 tsp−35 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lactantia Omega 3 Margarine?
One serving of Lactantia Omega 3 Margarine (2 tsp.) has 70 calories, which works out to 700 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Lactantia Omega 3 Margarine high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lactantia Omega 3 Margarine keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lactantia Omega 3 Margarine?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lactantia Omega 3 Margarine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
