Barlean's Organic Oils Omega Swirl nutrition facts
Per 2 tsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g42% of calories
- Fat2.5g58% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Barlean's Organic Oils Omega Swirl (2 tsp) has 35 calories, with 0 g of protein, 4 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (58% of calories).
How it compares
Calories per listed serving.
Similar foods
80 calH-E-B Spreadable Balance1 tbsp+45 cal- 85 calSmart Balance Omega Plus spread (with plant sterols, with fish oil)1 tbsp+50 cal
- 70 calLactantia Omega 3 Margarine2 tsp.+35 cal
- 🧂25 calSimply Right Omega 3-6-9 Cardiovascular Antioxidants, Dietary Supplement2 softgels−10 cal
- 60 calBarlean's Total Omega, Orange Creme1 tbsp+25 cal
- 🧂20 calCoromega Omega-31 packet−15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Barlean's Organic Oils Omega Swirl?
One serving of Barlean's Organic Oils Omega Swirl (2 tsp) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is Barlean's Organic Oils Omega Swirl high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barlean's Organic Oils Omega Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barlean's Organic Oils Omega Swirl?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
