Barlean's Total Omega, Orange Creme nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g33% of calories
- Fat4.5g67% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Barlean's Total Omega, Orange Creme (1 tbsp, 16 g) has 60 calories, with 0 g of protein, 5 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (67% of calories).
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lactantia Omega 3 Margarine700
- Smart Balance Omega Plus spread (with plant sterols, with fish oil)605
- H-E-B Spreadable Balance571
- Barlean's Total Omega, Orange Creme377
Similar foods
80 calH-E-B Spreadable Balance1 tbsp+20 cal- 85 calSmart Balance Omega Plus spread (with plant sterols, with fish oil)1 tbsp+25 cal
- 70 calLactantia Omega 3 Margarine2 tsp.+10 cal
- 🍎25 calSimply Right Omega 3-6-9 Cardiovascular Antioxidants, Dietary Supplement2 softgels−35 cal
- 🍎20 calCoromega Omega-31 packet−40 cal
- 35 calBarlean's Organic Oils Omega Swirl2 tsp−25 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Barlean's Total Omega, Orange Creme?
One serving of Barlean's Total Omega, Orange Creme (1 tbsp) has 60 calories, which works out to 377 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Barlean's Total Omega, Orange Creme high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barlean's Total Omega, Orange Creme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barlean's Total Omega, Orange Creme?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Barlean's Total Omega, Orange Creme?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
