Smart Balance Omega Plus spread (with plant sterols, with fish oil) nutrition facts
Per 1 tbsp Β· 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9.9g100% of calories
- β Keto-friendly
- β Low sodium
- β Sugar free
At a glance
One serving of Smart Balance Omega Plus spread (with plant sterols, with fish oil) (1 tbsp, 14 g) has 85 calories, with 0 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Vitamin E11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 2 mg | 11% |
| Vitamin K | 7 ΞΌg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 10 mg | 0% |
| Phosphorus | 3 mg | 1% |
Full breakdown Β· 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.3 g | β |
| Docosahexaenoic Acid (DHA) | 0 g | β |
| Docosapentaenoic Acid (DPA) | 0 g | β |
| Eicosapentaenoic Acid (EPA) | 0 g | β |
| Monounsaturated fats | 4 g | β |
| Polyunsaturated fats | 3 g | β |
| Total omega 3 | 0.4 g | β |
| Total omega 6 | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lactantia Omega 3 Margarine700
- Smart Balance Omega Plus spread (with plant sterols, with fish oil)605
- H-E-B Spreadable Balance571
- Barlean's Total Omega, Orange Creme377
Similar foods
80 calH-E-B Spreadable Balance1 tbspβ5 cal- 70 calLactantia Omega 3 Margarine2 tsp.β15 cal
- π§25 calSimply Right Omega 3-6-9 Cardiovascular Antioxidants, Dietary Supplement2 softgelsβ60 cal
- 60 calBarlean's Total Omega, Orange Creme1 tbspβ25 cal
- π§20 calCoromega Omega-31 packetβ65 cal
- 35 calBarlean's Organic Oils Omega Swirl2 tspβ50 cal
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Smart Balance Omega Plus spread (with plant sterols, with fish oil)?
One serving of Smart Balance Omega Plus spread (with plant sterols, with fish oil) (1 tbsp) has 85 calories, which works out to 605 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Smart Balance Omega Plus spread (with plant sterols, with fish oil) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Balance Omega Plus spread (with plant sterols, with fish oil) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Smart Balance Omega Plus spread (with plant sterols, with fish oil)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smart Balance Omega Plus spread (with plant sterols, with fish oil)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
