⏱ 35 min totalOne Pot Spinach Rice
Per 1 serving · 456 g · 11 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs72g80% of calories
- Fat2.9g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of One Pot Spinach Rice (456 g) has 359 calories, with 12 g of protein, 72 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (24% DV), dietary fiber (26% DV) and Vitamin C (27% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber26%
- Vitamin C27%
- Vitamin K129%
- Thiamine42%
- Niacin23%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E14%
- Pantothenic acid17%
- Calcium11%
- Potassium16%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup White rice
1 cup Spinach
⅔ medium whole Tomatoes
⅓ medium Onion
1 cloves, minced Garlic
⅓ cup Pinto beans
⅔ cup Vegetable broth
½ tsp Curry powder
⅓ tsp Olive oil- 🥄⅓ dash Salt
⅓ dash Black pepper
Directions
- 1
Dice onion and tomatoes and mince garlic.
- 2
Heat oil in a large skillet on medium heat. Add garlic and saute until fragrant for about 30 seconds.
- 3
Add onion and saute until translucent. Then add diced tomatoes and cook them until they soft, about 3-4 minutes.
- 4
Add spinach, beans, rice and cook for a couple of minutes. Add vegetable broth and bring to a boil.
- 5
Season with curry powder, salt and pepper.
- 6
Reduce heat to low, cover and simmer 18-20 minutes until rice is tender.
Vitamins & minerals
Amounts for 1 serving (456 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 175 μg | 19% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 155 μg | 129% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 240 μg | 60% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 5 mg | 65% |
| Potassium | 768 mg | 16% |
| Magnesium | 82 mg | 19% |
| Phosphorus | 198 mg | 28% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 41% |
| Manganese | 2 mg | 65% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 83 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,057 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,110 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 359 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in One Pot Spinach Rice?
One serving of One Pot Spinach Rice (1 serving) has 359 calories, which works out to 79 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is One Pot Spinach Rice high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One Pot Spinach Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Pot Spinach Rice?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One Pot Spinach Rice?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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