⏱ 20 min totalOpen-Face Roasted Tomato Sandwich
Per 1 serving · 171 g · 8 ingredients
of a 2,000 cal day
- Protein12g12% of calories
- Carbs54g52% of calories
- Fat17g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Open-Face Roasted Tomato Sandwich (171 g) has 413 calories, with 12 g of protein, 54 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (24% DV), Vitamin K (58% DV) and thiamine (61% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin K58%
- Thiamine61%
- Riboflavin (B2)38%
- Niacin32%
- Folate (B9)31%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E15%
- Vitamin B618%
- Pantothenic acid10%
- Calcium11%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 slice, large Sourdough bread
⅛ cup Basil pesto
2 slice, medium Tomatoes
¼ tsp, ground Basil
¼ tsp Garlic powder- 🥄½ dash Salt
½ dash Black pepper
¼ tbsp Olive oil
Directions
- 1
Heat the oven to 375°F and line a baking sheet with parchment or foil.
- 2
Spread the pesto evenly over slices of thick bakery-style bread or split baguette pieces and place on the prepared sheet.
- 3
Top each slice of bread with thick tomato slices. Season with dried basil, garlic powder, salt, black pepper, and drizzle with olive oil.
- 4
Bake for about 10 minutes until the bread is crisp at the edges and the tomatoes begin to soften. Switch to broil and cook 3–5 minutes more until the tops are lightly charred, watching closely to prevent burning.
- 5
Serve hot.
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 70 μg | 58% |
| Thiamine | 1 mg | 61% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 126 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 4 mg | 55% |
| Potassium | 285 mg | 6% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 27% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 181 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,031 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 42 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Open-Face Roasted Tomato Sandwich?
One serving of Open-Face Roasted Tomato Sandwich (1 serving) has 413 calories, which works out to 242 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Open-Face Roasted Tomato Sandwich high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Open-Face Roasted Tomato Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Open-Face Roasted Tomato Sandwich?
967 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Open-Face Roasted Tomato Sandwich?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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