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Orange Creamsicle Protein Shake⏱ 5 min total
Recipes

Orange Creamsicle Protein Shake

Per 1 serving · 496 g · 7 ingredients

Calories
299
15%
of a 2,000 cal day
  • Protein
    29g
    38% of calories
  • Carbs
    38g
    50% of calories
  • Fat
    3.8g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of Orange Creamsicle Protein Shake (496 g) has 299 calories, with 29 g of protein, 38 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (59% DV), Vitamin C (37% DV) and riboflavin (b2) (23% DV).

Per 100 g
60cal
low energy density
Protein per 100 cal
9.8g
Net carbs
37g
carbs minus fiber
Fiber
1.8g
27 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Vitamin C37%
  • Riboflavin (B2)23%
  • Vitamin B623%
  • Vitamin B1227%
  • Calcium26%

Good source of

10–19% of the daily value

  • Vitamin D10%
  • Folate (B9)10%
  • Pantothenic acid16%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (496 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A77 μg
9%
Vitamin C34 mg
37%
Vitamin D1 μg
10%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
23%
Niacin1 mg
4%
Vitamin B60.3 mg
23%
Folate (B9)40 μg
10%
Vitamin B121 μg
27%
Pantothenic acid1 mg
16%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium259 mg
26%
Iron2 mg
22%
Potassium557 mg
12%
Magnesium39 mg
9%
Phosphorus141 mg
20%
Zinc1 mg
7%
Copper0 mg
6%
Manganese0.1 mg
6%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene19 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene47 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride35 μg—
Fructose8 g—
Galactose0.2 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose6 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol67 μg—
Serine0.2 g—
Starch3 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 299 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Orange Creamsicle Protein Shake?

One serving of Orange Creamsicle Protein Shake (1 serving) has 299 calories, which works out to 60 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Orange Creamsicle Protein Shake high in protein?

Yes. It has 29 g of protein per serving, and 38% of its calories come from protein (9.8 g of protein per 100 calories).

Is Orange Creamsicle Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange Creamsicle Protein Shake?

116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange Creamsicle Protein Shake?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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