Orange-flavored drink mix (breakfast type, powdered) nutrition facts
Per 1 serving 2 tbsp · 26 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs26g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Orange-flavored drink mix (breakfast type, powdered) (1 serving 2 tbsp, 26 g) has 100 calories, with 0 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
- Vitamin A17%
- Riboflavin (B2)14%
- Niacin13%
- Vitamin B616%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 2 tbsp (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 156 μg | 17% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 49 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 156 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calEmergen-C Dietary Supplement, Super Orange1 packet−65 cal
20 calOrgain Nutritional Powder, Orange Mango1 scoop−80 cal
10 calGreat Value Orange Early Rise Drink Mix1 packet−90 cal
0 calKool-Aid Drink Mix, Caffeine Free, Unsweetened, Orange³⁄₁₆ package−100 cal
0 calTang Drink Mix, Orange½ tsp−100 cal
140 calVitargo Dietary Supplement, Orange1 scoop+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Orange-flavored drink mix (breakfast type, powdered)?
One serving of Orange-flavored drink mix (breakfast type, powdered) (1 serving 2 tbsp) has 100 calories, which works out to 386 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Orange-flavored drink mix (breakfast type, powdered) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange-flavored drink mix (breakfast type, powdered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange-flavored drink mix (breakfast type, powdered)?
4.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange-flavored drink mix (breakfast type, powdered)?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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