Anthony's Organic Hulled Millet nutrition facts
Per ¼ cup · 55 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs40g77% of calories
- Fat2.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Anthony's Organic Hulled Millet (¼ cup, 55 g) has 210 calories, with 6 g of protein, 40 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 21% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Anthony's Organic Hulled Millet?
One serving of Anthony's Organic Hulled Millet (¼ cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Anthony's Organic Hulled Millet high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Anthony's Organic Hulled Millet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Anthony's Organic Hulled Millet?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Anthony's Organic Hulled Millet?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
