Manna Ethnic Millets nutrition facts
Per 60 g · 60 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs43g84% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Manna Ethnic Millets (60 g, 60 g) has 200 calories, with 7 g of protein, 43 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 60 g (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
756 calMillet (raw)1 cup+556 cal
210 calAnthony's Organic Hulled Millet¼ cup+10 cal
170 calBob's Red Mill Whole Grain Gluten Free Millet¼ cup−30 cal- 207 cal
Millet (cooked)1 cup+7 cal - 180 calWhole Foods Market Hulled Millet, Organic¼ cup dry−20 cal
- 150 calEden Organic Whole Grain Millet¼ cup uncooked−50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Manna Ethnic Millets?
One serving of Manna Ethnic Millets (60 g) has 200 calories, which works out to 333 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Manna Ethnic Millets high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Manna Ethnic Millets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manna Ethnic Millets?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
