Bob's Red Mill Whole Grain Gluten Free Millet nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs33g80% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Whole Grain Gluten Free Millet (¼ cup, 45 g) has 170 calories, with 5 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Anthony's Organic Hulled Millet382
- Bob's Red Mill Whole Grain Gluten Free Millet378
- Millet (raw)378
- Whole Foods Market Hulled Millet, Organic375
- Manna Ethnic Millets333
- Eden Organic Whole Grain Millet333
- Millet (cooked)119
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bob's Red Mill Whole Grain Gluten Free Millet?
One serving of Bob's Red Mill Whole Grain Gluten Free Millet (¼ cup) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bob's Red Mill Whole Grain Gluten Free Millet high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Whole Grain Gluten Free Millet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Whole Grain Gluten Free Millet?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Whole Grain Gluten Free Millet?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
