Sea Seasonings Organic Kelp Granules nutrition facts
Per 1 tsp · 3 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sea Seasonings Organic Kelp Granules (1 tsp, 3 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp (3 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calKelp (raw)1 cup+24 cal- 5 cal
Atlantic Sea Farms Kelp Cubes⅝ oz−5 cal - 6 calSea Tangle Kelp Noodles½ cup−4 cal
- 10 calAtlantic Sea Farms Ready-Cut Thaw & Eat Kelp2 ozsame cal
- 25 calRhee Bros., Inc. Dried Kelp⁵⁄₁₆ oz+15 cal
- 5 cal
Navitas Organics Rockweed Sugar Kelp Skinny Kelp Organic Superfood Plus Sea Veggie Blend1 tsp−5 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Sea Seasonings Organic Kelp Granules?
One serving of Sea Seasonings Organic Kelp Granules (1 tsp) has 10 calories, which works out to 333 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Are Sea Seasonings Organic Kelp Granules high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sea Seasonings Organic Kelp Granules keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sea Seasonings Organic Kelp Granules?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
