Rhee Bros., Inc. Dried Kelp nutrition facts
Per ⁵⁄₁₆ oz · 10 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Rhee Bros., Inc. Dried Kelp (⁵⁄₁₆ oz, 10 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⁵⁄₁₆ oz (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 750 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calKelp (raw)1 cup+9 cal- 10 calSea Seasonings Organic Kelp Granules1 tsp−15 cal
- 5 cal
Atlantic Sea Farms Kelp Cubes⅝ oz−20 cal - 6 calSea Tangle Kelp Noodles½ cup−19 cal
- 10 calAtlantic Sea Farms Ready-Cut Thaw & Eat Kelp2 oz−15 cal
- 5 cal
Navitas Organics Rockweed Sugar Kelp Skinny Kelp Organic Superfood Plus Sea Veggie Blend1 tsp−20 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Rhee Bros., Inc. Dried Kelp?
One serving of Rhee Bros., Inc. Dried Kelp (⁵⁄₁₆ oz) has 25 calories, which works out to 250 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Rhee Bros., Inc. Dried Kelp high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rhee Bros., Inc. Dried Kelp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rhee Bros., Inc. Dried Kelp?
310 mg per serving.
How much sugar is in Rhee Bros., Inc. Dried Kelp?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
