Sea Tangle Kelp Noodles nutrition facts
Per ½ cup · 113 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sea Tangle Kelp Noodles (½ cup, 113 g) has 6 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calKelp (raw)1 cup+28 cal- 10 cal
Sea Seasonings Organic Kelp Granules1 tsp+4 cal - 5 calAtlantic Sea Farms Kelp Cubes⅝ oz−1 cal
- 5 cal
Navitas Organics Rockweed Sugar Kelp Skinny Kelp Organic Superfood Plus Sea Veggie Blend1 tsp−1 cal - 25 calRhee Bros., Inc. Dried Kelp⁵⁄₁₆ oz+19 cal
- 10 calAtlantic Sea Farms Ready-Cut Thaw & Eat Kelp2 oz+4 cal
Burning 6 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Sea Tangle Kelp Noodles?
One serving of Sea Tangle Kelp Noodles (½ cup) has 6 calories, which works out to 5 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Sea Tangle Kelp Noodles high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sea Tangle Kelp Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sea Tangle Kelp Noodles?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sea Tangle Kelp Noodles?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
