Atlantic Sea Farms Ready-Cut Thaw & Eat Kelp nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Atlantic Sea Farms Ready-Cut Thaw & Eat Kelp (2 oz, 56 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calKelp (raw)1 cup+24 cal- 10 cal
Sea Seasonings Organic Kelp Granules1 tspsame cal - 5 calAtlantic Sea Farms Kelp Cubes⅝ oz−5 cal
- 5 cal
Navitas Organics Rockweed Sugar Kelp Skinny Kelp Organic Superfood Plus Sea Veggie Blend1 tsp−5 cal - 6 calSea Tangle Kelp Noodles½ cup−4 cal
- 25 calRhee Bros., Inc. Dried Kelp⁵⁄₁₆ oz+15 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Atlantic Sea Farms Ready-Cut Thaw & Eat Kelp?
One serving of Atlantic Sea Farms Ready-Cut Thaw & Eat Kelp (2 oz) has 10 calories, which works out to 18 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Atlantic Sea Farms Ready-Cut Thaw & Eat Kelp high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atlantic Sea Farms Ready-Cut Thaw & Eat Kelp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atlantic Sea Farms Ready-Cut Thaw & Eat Kelp?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Atlantic Sea Farms Ready-Cut Thaw & Eat Kelp?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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