Cal-Organic Farms Organic Rainbow Chard nutrition facts
Per 1 cup, chopped · 175 g
of a 2,000 cal day
- Protein3g30% of calories
- Carbs7g70% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cal-Organic Farms Organic Rainbow Chard (1 cup, chopped, 175 g) has 35 calories, with 3 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (50% DV) and potassium (20% DV).
High in
20%+ of the daily value
- Iron50%
- Potassium20%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 50% |
| Potassium | 960 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
7 calSwiss chard (raw)1 cup−28 cal
35 calSwiss chard (cooked, boiled, drained, salted)1 cup, choppedsame cal
15 calFreshdirect Red Swiss Chard1 ¾ cup raw−20 cal- 35 calSwiss chard (cooked, boiled, drained, unsalted)1 cup, choppedsame cal
- 35 calCal-Organic Farms Organic Green Chard1 cup, choppedsame cal
- 25 calGreat Value Steamable Rainbow Chard1 ⅛ cups−10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Cal-Organic Farms Organic Rainbow Chard?
One serving of Cal-Organic Farms Organic Rainbow Chard (1 cup, chopped) has 35 calories, which works out to 20 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Cal-Organic Farms Organic Rainbow Chard high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cal-Organic Farms Organic Rainbow Chard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cal-Organic Farms Organic Rainbow Chard?
310 mg per serving.
How much sugar is in Cal-Organic Farms Organic Rainbow Chard?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
