Freshdirect Red Swiss Chard nutrition facts
Per 1 ¾ cup raw · 84 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Red Swiss Chard (1 ¾ cup raw, 84 g) has 15 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (100% DV) and Vitamin C (40% DV).
High in
20%+ of the daily value
- Vitamin A100%
- Vitamin C40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¾ cup raw (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
7 calSwiss chard (raw)1 cup−8 cal
35 calSwiss chard (cooked, boiled, drained, salted)1 cup, chopped+20 cal- 35 cal
Swiss chard (cooked, boiled, drained, unsalted)1 cup, chopped+20 cal - 35 calCal-Organic Farms Organic Green Chard1 cup, chopped+20 cal
- 35 calCal-Organic Farms Organic Rainbow Chard1 cup, chopped+20 cal
- 25 calGreat Value Steamable Rainbow Chard1 ⅛ cups+10 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Freshdirect Red Swiss Chard?
One serving of Freshdirect Red Swiss Chard (1 ¾ cup raw) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Freshdirect Red Swiss Chard high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Red Swiss Chard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Red Swiss Chard?
180 mg per serving.
