Great Value Steamable Rainbow Chard nutrition facts
Per 1 โ cups ยท 87 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Great Value Steamable Rainbow Chard (1 โ cups, 87 g) has 25 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cups (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 480 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
7 calSwiss chard (raw)1 cupโ18 cal
35 calSwiss chard (cooked, boiled, drained, salted)1 cup, chopped+10 cal
15 calFreshdirect Red Swiss Chard1 ยพ cup rawโ10 cal- 35 calSwiss chard (cooked, boiled, drained, unsalted)1 cup, chopped+10 cal
- 35 calCal-Organic Farms Organic Green Chard1 cup, chopped+10 cal
- 35 calCal-Organic Farms Organic Rainbow Chard1 cup, chopped+10 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Great Value Steamable Rainbow Chard?
One serving of Great Value Steamable Rainbow Chard (1 โ cups) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Great Value Steamable Rainbow Chard high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Steamable Rainbow Chard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Steamable Rainbow Chard?
160 mg per serving.
How much sugar is in Great Value Steamable Rainbow Chard?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with steamable rainbow chard
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