Coffee-Mate Original Lite nutrition facts
Per 1 tsp · 2 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Coffee-Mate Original Lite (1 tsp, 2 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tsp (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 405 calCream substitute (powdered, light)1 cup+395 cal
- 10 calBig Y Lite Non-Dairy Creamer1 teaspoonsame cal
- 10 calWinCo Foods Non-Dairy Creamer, Lite1 tspsame cal
- 10 calBorden Cremora Coffee Creamer, Lite & Creamy1 tspsame cal
- 10 calKraft Lite Non-Dairy Creamer1 teaspoonsame cal
- 10 calNestlé Coffee-mate The Original Lite Powder Coffee Creamer 11 oz. Canister1 tsp.same cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Coffee-Mate Original Lite?
One serving of Coffee-Mate Original Lite (1 tsp) has 10 calories, which works out to 500 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Coffee-Mate Original Lite high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coffee-Mate Original Lite keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coffee-Mate Original Lite?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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