Cream substitute (powdered, light) nutrition facts
Per 1 cup · 94 g
of a 2,000 cal day
- Protein1.8g2% of calories
- Carbs69g66% of calories
- Fat15g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Cream substitute (powdered, light) (1 cup, 94 g) has 405 calories, with 1.8 g of protein, 69 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium18%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 848 mg | 18% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 128 mg | 18% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 10 calBig Y Lite Non-Dairy Creamer1 teaspoon−395 cal
- 10 calWinCo Foods Non-Dairy Creamer, Lite1 tsp−395 cal
- 10 calBorden Cremora Coffee Creamer, Lite & Creamy1 tsp−395 cal
- 10 calKraft Lite Non-Dairy Creamer1 teaspoon−395 cal
- 10 calNestlé Coffee-mate The Original Lite Powder Coffee Creamer 11 oz. Canister1 tsp.−395 cal
- 10 calCoffee-Mate Original Lite1 tsp−395 cal
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Cream substitute (powdered, light)?
One serving of Cream substitute (powdered, light) (1 cup) has 405 calories, which works out to 431 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Cream substitute (powdered, light) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream substitute (powdered, light) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream substitute (powdered, light)?
215 mg per serving.
How much sugar is in Cream substitute (powdered, light)?
69 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
