Ostrich tenderloin (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein22g75% of calories
- Carbs0g0% of calories
- Fat3.2g25% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ostrich tenderloin (raw) (100 grams, 100 g) has 123 calories, with 22 g of protein, 0 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (30% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)22%
- Niacin30%
- Vitamin B640%
- Vitamin B12210%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Thiamine17%
- Copper16%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 5 μg | 210% |
| Pantothenic acid | 1 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 5 mg | 61% |
| Potassium | 320 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 220 mg | 31% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 36 μg | 66% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 163 cal
Ground ostrich (cooked, pan-broiled)1 patty+40 cal - 132 calOstrich top loin (cooked)1 serving ( 3 oz )+9 cal
- 119 calOstrich top loin (raw)100 grams−4 cal
- 123 calOstrich tip trimmed (cooked)1 serving ( 3 oz )same cal
- 114 calOstrich tip trimmed (raw)100 grams−9 cal
- 116 calOstrich round (raw)100 grams−7 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ostrich tenderloin (raw)?
One serving of Ostrich tenderloin (raw) (100 grams) has 123 calories, which works out to 123 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Ostrich tenderloin (raw) high in protein?
Yes. It has 22 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Ostrich tenderloin (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ostrich tenderloin (raw)?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ostrich tenderloin (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
