Ostrich top loin (cooked) nutrition facts
Per 1 serving ( 3 oz ) · 85 g
of a 2,000 cal day
- Protein24g76% of calories
- Carbs0g0% of calories
- Fat3.3g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ostrich top loin (cooked) (1 serving ( 3 oz ), 85 g) has 132 calories, with 24 g of protein, 0 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (48% DV), niacin (37% DV) and Vitamin B6 (35% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin37%
- Vitamin B635%
- Vitamin B12219%
- Pantothenic acid22%
- Iron35%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)19%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 5 μg | 219% |
| Pantothenic acid | 1 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 35% |
| Potassium | 300 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 208 mg | 30% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 57% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Ostrich top loin (cooked)?
One serving of Ostrich top loin (cooked) (1 serving ( 3 oz )) has 132 calories, which works out to 155 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Ostrich top loin (cooked) high in protein?
Yes. It has 24 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Ostrich top loin (cooked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ostrich top loin (cooked)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ostrich top loin (cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
